Terms & conditions

Last updated: October 2, 2026

1. About these terms

These terms and conditions govern your use of fitnesslifestyle.online (the “Website”), operated by Fitness Lifestyle (“we”, “us” or “our”). If you do not agree with these terms, please do not use the Website. Questions can be sent to omar@lanternagency.net.

2. Health and medical disclaimer

The content on this Website — including articles, training programs, nutrition information and the BMI calculator — is provided for general educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment or individual guidance.

• Always consult a doctor or other qualified healthcare professional before starting any exercise program, changing your diet or taking supplements — especially if you are pregnant, have a medical condition, take medication, have an injury, or have not exercised for a long time.
• Stop exercising immediately and seek medical help if you experience chest pain, dizziness, severe shortness of breath, or any unusual pain or discomfort.
• BMI and other calculator results are general screening estimates. They do not account for individual factors such as muscle mass, age, sex or ethnicity and must not be used to diagnose any condition.
• Never disregard professional medical advice or delay seeking it because of something you read on this Website.

3. Assumption of risk

Physical exercise carries an inherent risk of injury. By choosing to follow any program, workout or advice on this Website, you do so voluntarily and at your own risk. You are responsible for using proper technique, appropriate equipment and a safe environment, and for training within your own capabilities.

4. No professional relationship

Using the Website or contacting us does not create a doctor–patient, dietitian–client or coach–client relationship.

5. Accuracy of information

We work hard to keep our content accurate and up to date, but research and guidelines evolve. We make no guarantees that the information on the Website is complete, current or error-free, and results from following any program or advice will vary from person to person.

6. Intellectual property

All content on the Website — including text, graphics, logos, design, programs and code — is owned by or licensed to us and is protected by copyright and other intellectual property laws. You may view, download and print pages for your own personal, non-commercial use. You may not copy, republish, sell or distribute our content without our prior written permission. Short quotations with a clear credit and link back to the original page are welcome.

7. Acceptable use

You agree not to:

• use the Website in any unlawful way or for any unlawful purpose;
• attempt to gain unauthorised access to the Website, its server or any connected system;
• introduce viruses, malware or other harmful material;
• scrape or harvest content or data from the Website by automated means for commercial purposes without our permission.

8. External links

The Website may contain links to third-party websites, including partner or related websites, which we provide for your convenience and information. We have no control over, and accept no responsibility for, the content, products, services or privacy practices of those websites. A link does not imply endorsement of everything on the linked site.

9. Products and services

Any mention of products, brands or services is for information only. We may, in future, earn a commission from some links (affiliate links); where we do, we will clearly disclose it. This never affects the price you pay.

10. Limitation of liability

To the fullest extent permitted by law, we shall not be liable for any loss, injury, damage or expense — whether direct, indirect, incidental or consequential — arising from your use of, or reliance on, the Website or its content. Nothing in these terms excludes or limits liability that cannot be excluded or limited under applicable law, including liability for death or personal injury caused by negligence, or for fraud.

11. Availability

We aim to keep the Website available at all times but do not guarantee uninterrupted access. We may change, suspend or withdraw any part of the Website without notice.

12. Privacy

Our use of any personal information is described in our privacy policy.

13. Changes to these terms

We may revise these terms at any time by updating this page. The “last updated” date shows when they were last changed. Continued use of the Website after changes means you accept the revised terms.

14. Governing law

These terms are governed by the laws of Poland. Any disputes will be subject to the jurisdiction of the Polish courts, without prejudice to any mandatory consumer-protection rights you have under the laws of your country of residence.

15. Contact

For any questions about these terms, email omar@lanternagency.net.