/* ==========================================================
   Fitness Lifestyle — fitnesslifestyle.online
   Design system
   ========================================================== */
:root{
  --ink:#0d0f0d;
  --ink-2:#161916;
  --ink-3:#20241f;
  --bone:#f5f2eb;
  --paper:#fbfaf6;
  --line:#e4dfd3;
  --line-dark:#2b302a;
  --text:#1b1d1a;
  --muted:#5f655c;
  --muted-dark:#a3aa9f;
  --volt:#d6ff3d;
  --volt-deep:#b8e01a;
  --moss:#3d4a2f;
  --clay:#e8794a;
  --sky:#8fb8d6;
  --radius:22px;
  --radius-sm:12px;
  --shadow:0 1px 2px rgba(13,15,13,.04),0 12px 40px -12px rgba(13,15,13,.18);
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --wrap:1200px;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--text);font-family:var(--sans);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img,svg{max-width:100%;display:block}
a{color:inherit}
:focus-visible{outline:2px solid var(--volt-deep);outline-offset:3px;border-radius:6px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px;top:8px;background:var(--volt);color:var(--ink);padding:8px 14px;border-radius:8px;z-index:100}
.skip:focus{left:8px}
.eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;font-weight:600;color:var(--muted);display:inline-flex;align-items:center;gap:10px}
.eyebrow::before{content:"";width:22px;height:2px;background:currentColor;opacity:.6}
.dark .eyebrow{color:var(--muted-dark)}
h1,h2,h3,h4{font-family:var(--serif);font-weight:500;letter-spacing:-.02em;line-height:1.08;margin:0 0 .5em;font-variation-settings:"opsz" 144}
h1{font-size:clamp(42px,7vw,92px)}
h2{font-size:clamp(32px,4.4vw,56px)}
h3{font-size:clamp(22px,2.2vw,28px);line-height:1.2}
em.accent,h1 em,h2 em{font-style:italic;font-weight:400}
.lead{font-size:clamp(18px,1.6vw,21px);color:var(--muted);max-width:640px}
.dark .lead{color:var(--muted-dark)}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:10px;padding:14px 24px;border-radius:999px;font-weight:600;font-size:15px;text-decoration:none;border:1px solid transparent;transition:transform .2s ease,background .2s ease,color .2s ease,border-color .2s;cursor:pointer;font-family:var(--sans)}
.btn:hover{transform:translateY(-2px)}
.btn-volt{background:var(--volt);color:var(--ink)}
.btn-volt:hover{background:#e4ff73}
.btn-dark{background:var(--ink);color:var(--bone)}
.btn-ghost{border-color:currentColor;color:inherit;background:transparent}
.btn svg{width:16px;height:16px}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(13,15,13,.82);backdrop-filter:saturate(160%) blur(14px);-webkit-backdrop-filter:saturate(160%) blur(14px);color:var(--bone);border-bottom:1px solid rgba(255,255,255,.06)}
.nav{display:flex;align-items:center;justify-content:space-between;height:72px;gap:20px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--serif);font-size:22px;letter-spacing:-.02em;white-space:nowrap}
.logo-mark{width:34px;height:34px;border-radius:10px;background:var(--volt);display:grid;place-items:center;color:var(--ink)}
.logo-mark svg{width:20px;height:20px}
.logo b{font-weight:600}
.logo i{font-weight:400;opacity:.75}
.nav-links{display:flex;gap:4px;list-style:none;margin:0;padding:0}
.nav-links a{text-decoration:none;font-size:15px;padding:8px 14px;border-radius:999px;color:#d9ddd4;transition:background .2s,color .2s}
.nav-links a:hover,.nav-links a[aria-current="page"]{background:rgba(255,255,255,.08);color:#fff}
.nav-cta{padding:10px 18px;font-size:14px}
.menu-btn{display:none;background:none;border:1px solid rgba(255,255,255,.2);color:var(--bone);border-radius:10px;width:44px;height:44px;cursor:pointer}
.menu-btn svg{width:22px;height:22px;margin:auto}
@media (max-width:920px){
  .nav-links,.nav .nav-cta{display:none}
  .menu-btn{display:block}
  .nav-links.open{display:flex;flex-direction:column;position:absolute;top:72px;left:0;right:0;background:var(--ink);padding:12px 24px 24px;border-bottom:1px solid var(--line-dark)}
  .nav-links.open a{display:block;padding:14px 8px;font-size:18px;border-radius:8px}
}

/* Hero */
.hero{background:var(--ink);color:var(--bone);position:relative;overflow:hidden;padding:96px 0 120px}
.hero::before{content:"";position:absolute;inset:auto -10% -40% auto;width:780px;height:780px;background:radial-gradient(closest-side,rgba(214,255,61,.22),transparent 70%);pointer-events:none}
.hero::after{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px);background-size:64px 64px;mask-image:linear-gradient(180deg,#000 0%,transparent 85%);-webkit-mask-image:linear-gradient(180deg,#000 0%,transparent 85%);pointer-events:none}
.hero .wrap{position:relative;z-index:1}
.hero-grid{display:grid;grid-template-columns:1.25fr .9fr;gap:56px;align-items:center}
.hero h1 em{color:var(--volt)}
.hero .lead{margin:24px 0 36px}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px}
.hero-stats{display:flex;gap:40px;margin-top:56px;flex-wrap:wrap}
.hero-stats div{border-left:1px solid var(--line-dark);padding-left:16px}
.hero-stats strong{display:block;font-family:var(--serif);font-size:34px;font-weight:500;color:#fff}
.hero-stats span{font-size:13px;color:var(--muted-dark)}
.hero-visual{position:relative;aspect-ratio:4/5;border-radius:28px;background:linear-gradient(160deg,#1d231b 0%,#111410 100%);border:1px solid var(--line-dark);overflow:hidden;box-shadow:0 40px 80px -30px rgba(0,0,0,.6)}
.hero-visual svg.rings{position:absolute;inset:0;width:100%;height:100%}
.hv-card{position:absolute;background:rgba(22,25,22,.86);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:14px 16px;font-size:13px;color:#cfd4ca}
.hv-card strong{display:block;color:#fff;font-size:20px;font-family:var(--serif);font-weight:500}
.hv-card.c1{top:24px;left:24px}
.hv-card.c2{bottom:24px;right:24px;min-width:200px}
.hv-bar{height:6px;background:#2a3027;border-radius:6px;margin-top:10px;overflow:hidden}
.hv-bar i{display:block;height:100%;width:72%;background:var(--volt);border-radius:6px}
@media (max-width:920px){.hero{padding:64px 0 80px}.hero-grid{grid-template-columns:1fr}.hero-visual{max-width:440px;aspect-ratio:1/1}}

/* Page hero (inner) */
.page-hero{background:var(--ink);color:var(--bone);padding:80px 0 72px;position:relative;overflow:hidden}
.page-hero::before{content:"";position:absolute;right:-200px;top:-200px;width:600px;height:600px;background:radial-gradient(closest-side,rgba(214,255,61,.16),transparent 70%)}
.page-hero .wrap{position:relative}
.page-hero h1{font-size:clamp(38px,5.6vw,72px);max-width:900px}
.page-hero .lead{margin-top:18px}
.crumbs{font-size:13px;color:var(--muted-dark);margin-bottom:28px}
.crumbs a{text-decoration:none;color:var(--muted-dark)}
.crumbs a:hover{color:#fff}
.crumbs span{margin:0 8px;opacity:.5}

/* Sections */
section.block{padding:110px 0}
section.block.tight{padding:80px 0}
.dark{background:var(--ink);color:var(--bone)}
.bone{background:var(--bone)}
.sec-head{display:flex;justify-content:space-between;align-items:flex-end;gap:32px;margin-bottom:56px;flex-wrap:wrap}
.sec-head h2{margin:12px 0 0;max-width:700px}
.sec-head p{max-width:420px;color:var(--muted);margin:0}
.dark .sec-head p{color:var(--muted-dark)}

/* Pillars */
.pillars{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.pillar{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px 28px;text-decoration:none;transition:transform .25s ease,box-shadow .25s ease;display:flex;flex-direction:column;min-height:300px}
.pillar:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.pillar .ico{width:52px;height:52px;border-radius:14px;display:grid;place-items:center;background:var(--ink);color:var(--volt);margin-bottom:auto}
.pillar .ico svg{width:24px;height:24px}
.pillar h3{margin:28px 0 10px}
.pillar p{color:var(--muted);font-size:15px;margin:0 0 18px}
.pillar .more{font-weight:600;font-size:14px;display:flex;align-items:center;gap:8px}
@media (max-width:1000px){.pillars{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.pillars{grid-template-columns:1fr}}

/* Cards (articles) */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.card{display:flex;flex-direction:column;text-decoration:none;border-radius:var(--radius);background:#fff;border:1px solid var(--line);overflow:hidden;transition:transform .25s ease,box-shadow .25s ease}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.card-cover{aspect-ratio:16/10;position:relative;overflow:hidden}
.card-cover svg{position:absolute;inset:0;width:100%;height:100%}
.card-body{padding:24px 24px 26px;display:flex;flex-direction:column;flex:1}
.tag{display:inline-block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--moss);background:#eef3df;padding:6px 10px;border-radius:999px;align-self:flex-start}
.card h3{font-size:23px;margin:16px 0 10px}
.card p{color:var(--muted);font-size:15px;margin:0 0 20px}
.card .meta{margin-top:auto;font-size:13px;color:var(--muted);display:flex;gap:14px}
.dark .card{background:var(--ink-2);border-color:var(--line-dark)}
.dark .card p,.dark .card .meta{color:var(--muted-dark)}
.dark .tag{background:rgba(214,255,61,.12);color:var(--volt)}
.card.feature{grid-column:span 2;flex-direction:row}
.card.feature .card-cover{flex:1.1;aspect-ratio:auto;min-height:340px}
.card.feature .card-body{flex:1;padding:40px}
.card.feature h3{font-size:34px}
@media (max-width:1000px){.cards{grid-template-columns:repeat(2,1fr)}.card.feature{grid-column:span 2}}
@media (max-width:680px){.cards{grid-template-columns:1fr}.card.feature{grid-column:auto;flex-direction:column}.card.feature .card-cover{min-height:220px}.card.feature .card-body{padding:26px}.card.feature h3{font-size:26px}}

/* Calculator teaser / split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:40px}}
.checklist{list-style:none;padding:0;margin:28px 0 36px}
.checklist li{padding:12px 0 12px 36px;position:relative;border-bottom:1px solid var(--line)}
.dark .checklist li{border-color:var(--line-dark)}
.checklist li::before{content:"";position:absolute;left:0;top:16px;width:20px;height:20px;border-radius:50%;background:var(--volt) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230d0f0d' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/12px no-repeat}

/* Calculator */
.calc{background:#fff;border:1px solid var(--line);border-radius:28px;padding:36px;box-shadow:var(--shadow);color:var(--text)}
.calc-tabs{display:inline-flex;background:var(--bone);border-radius:999px;padding:4px;margin-bottom:28px}
.calc-tabs button{border:0;background:transparent;padding:10px 20px;border-radius:999px;font:600 14px var(--sans);cursor:pointer;color:var(--muted)}
.calc-tabs button[aria-selected="true"]{background:var(--ink);color:#fff}
.calc-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}
.field label{display:block;font-size:13px;font-weight:600;margin-bottom:8px;color:var(--muted)}
.field .inp{display:flex;align-items:center;border:1px solid var(--line);border-radius:14px;background:var(--paper);transition:border-color .2s,box-shadow .2s}
.field .inp:focus-within{border-color:var(--ink);box-shadow:0 0 0 4px rgba(214,255,61,.45)}
.field input,.field select{flex:1;min-width:0;border:0;background:transparent;padding:15px 16px;font:500 18px var(--sans);color:var(--text);outline:none}
.field .unit{padding-right:16px;color:var(--muted);font-size:14px}
.calc .btn{width:100%;justify-content:center;margin-top:8px;padding:17px}
.result{margin-top:28px;border-top:1px solid var(--line);padding-top:28px;display:none}
.result.show{display:block;animation:fade .4s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.result-top{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}
.bmi-num{font-family:var(--serif);font-size:72px;line-height:1;font-weight:500}
.bmi-cat{font-weight:700;padding:8px 14px;border-radius:999px;font-size:14px}
.gauge{position:relative;height:12px;border-radius:12px;margin:28px 0 10px;background:linear-gradient(90deg,#8fb8d6 0 18%,#b8e01a 18% 52%,#f2c14e 52% 72%,#e8794a 72% 100%)}
.gauge i{position:absolute;top:50%;width:22px;height:22px;border-radius:50%;background:var(--ink);border:4px solid #fff;box-shadow:0 2px 8px rgba(0,0,0,.3);transform:translate(-50%,-50%);transition:left .6s cubic-bezier(.2,.8,.2,1)}
.gauge-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
.result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:24px}
.result-grid div{background:var(--bone);border-radius:14px;padding:16px}
.result-grid span{display:block;font-size:12px;color:var(--muted);margin-bottom:4px}
.result-grid strong{font-size:18px}
.note{font-size:13px;color:var(--muted);margin-top:18px}
@media (max-width:560px){.calc{padding:24px}.result-grid{grid-template-columns:1fr}.bmi-num{font-size:56px}}

/* Programs */
.program{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;padding:72px 0;border-top:1px solid var(--line)}
.program:first-of-type{border-top:0}
.program-meta{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 22px}
.pill{font-size:13px;font-weight:600;padding:7px 13px;border-radius:999px;background:var(--bone);border:1px solid var(--line)}
.week{display:grid;gap:12px}
.day{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px 22px}
.day header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}
.day h4{font-family:var(--sans);font-size:15px;font-weight:700;letter-spacing:0;margin:0}
.day header span{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-weight:600}
.day table{width:100%;border-collapse:collapse;font-size:15px}
.day td{padding:7px 0;border-top:1px dashed var(--line)}
.day td:last-child{text-align:right;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;padding-left:12px}
@media (max-width:900px){.program{grid-template-columns:1fr;gap:28px}}

/* Article */
.article-hero{background:var(--ink);color:var(--bone);padding:72px 0 0;position:relative}
.article-hero .wrap{max-width:900px}
.article-hero h1{font-size:clamp(36px,5.4vw,66px)}
.article-hero .lead{margin:18px 0 26px}
.byline{display:flex;gap:18px;flex-wrap:wrap;font-size:14px;color:var(--muted-dark);padding-bottom:40px}
.byline b{color:#fff;font-weight:600}
.article-cover{max-width:1100px;margin:0 auto;border-radius:28px;overflow:hidden;aspect-ratio:21/9;position:relative;transform:translateY(0);border:1px solid var(--line-dark)}
.article-cover svg{position:absolute;inset:0;width:100%;height:100%}
.article-cover-wrap{background:linear-gradient(var(--ink) 50%,var(--paper) 50%);padding:0 24px}
.prose{max-width:720px;margin:0 auto;padding:64px 24px 40px;font-size:18.5px;line-height:1.78}
.prose h2{font-size:clamp(28px,3vw,38px);margin:2em 0 .6em}
.prose h3{font-size:24px;margin:1.6em 0 .5em}
.prose p{margin:0 0 1.3em}
.prose a{text-decoration-color:var(--volt-deep);text-decoration-thickness:2px;text-underline-offset:3px;font-weight:500}
.prose a:hover{background:rgba(214,255,61,.35)}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.4em}
.prose li{margin-bottom:.5em}
.prose li::marker{color:var(--moss);font-weight:700}
.prose blockquote{margin:2em 0;padding:4px 0 4px 26px;border-left:3px solid var(--volt-deep);font-family:var(--serif);font-size:24px;line-height:1.45;font-style:italic}
.prose .callout{background:var(--bone);border-radius:18px;padding:22px 24px;margin:2em 0;font-size:16.5px;border:1px solid var(--line)}
.prose .callout strong:first-child{display:block;font-size:12px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:6px;color:var(--moss)}
.prose table{width:100%;border-collapse:collapse;font-size:16px;margin:1.6em 0;display:block;overflow-x:auto}
.prose th,.prose td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line)}
.prose th{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);background:var(--bone)}
.toc{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px 26px;margin:0 0 2.4em;font-size:16px}
.toc strong{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.toc ol{margin:10px 0 0}
.toc a{text-decoration:none;font-weight:500}
.disclaimer{font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:20px;margin-top:3em}
.related{padding:80px 0 110px;background:var(--bone)}

/* Newsletter / CTA band */
.cta-band{background:var(--volt);color:var(--ink);border-radius:32px;padding:64px;display:grid;grid-template-columns:1.2fr 1fr;gap:40px;align-items:center;position:relative;overflow:hidden}
.cta-band h2{margin:0}
.cta-band p{margin:0 0 20px;font-size:17px}
.cta-band::after{content:"";position:absolute;right:-80px;bottom:-120px;width:320px;height:320px;border-radius:50%;border:60px solid rgba(13,15,13,.06)}
@media (max-width:860px){.cta-band{grid-template-columns:1fr;padding:40px 28px}}

/* Quote / manifesto */
.manifesto{font-family:var(--serif);font-size:clamp(28px,3.6vw,48px);line-height:1.2;letter-spacing:-.02em;max-width:1000px}
.manifesto em{color:var(--volt)}
.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line-dark);border:1px solid var(--line-dark);border-radius:var(--radius);overflow:hidden;margin-top:64px}
.principles div{background:var(--ink);padding:34px 30px}
.principles b{font-family:var(--serif);font-size:44px;font-weight:400;color:var(--volt);display:block;line-height:1;margin-bottom:18px}
.principles h3{font-size:22px}
.principles p{color:var(--muted-dark);margin:0;font-size:15px}
@media (max-width:860px){.principles{grid-template-columns:1fr}}

/* FAQ */
.faq details{border-bottom:1px solid var(--line);padding:22px 0}
.faq summary{cursor:pointer;font-weight:600;font-size:18px;list-style:none;display:flex;justify-content:space-between;gap:20px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:26px;line-height:1;font-weight:300;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--muted);margin:14px 0 0}

/* Legal */
.legal{max-width:780px;margin:0 auto;padding:64px 24px 100px;font-size:17px}
.legal h2{font-size:28px;margin:2em 0 .6em}
.legal h3{font-size:20px;margin:1.5em 0 .4em}
.legal p,.legal li{color:#33372f}
.legal .updated{font-size:14px;color:var(--muted)}

/* Contact */
.contact-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:36px}
.contact-card a.big{font-family:var(--serif);font-size:clamp(22px,3vw,34px);text-decoration:none;border-bottom:2px solid var(--volt-deep);word-break:break-all}
textarea{width:100%;min-height:150px;border:1px solid var(--line);border-radius:14px;background:var(--paper);padding:15px 16px;font:500 16px var(--sans);resize:vertical;outline:none}
textarea:focus{border-color:var(--ink);box-shadow:0 0 0 4px rgba(214,255,61,.45)}

/* Footer */
.site-footer{background:var(--ink);color:#c9cec3;padding:88px 0 36px;font-size:15px}
.foot-top{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:40px;padding-bottom:56px;border-bottom:1px solid var(--line-dark)}
.foot-top h4{font-family:var(--sans);font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:#fff;font-weight:600;margin-bottom:18px}
.foot-top ul{list-style:none;margin:0;padding:0}
.foot-top li{margin-bottom:10px}
.foot-top a{text-decoration:none;color:#c9cec3}
.foot-top a:hover{color:var(--volt)}
.foot-about p{max-width:340px;color:var(--muted-dark);margin:18px 0 0}
.foot-bottom{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;padding-top:28px;font-size:13px;color:var(--muted-dark)}
.foot-bottom a{color:var(--muted-dark)}
.foot-big{font-family:var(--serif);font-size:clamp(56px,13vw,200px);line-height:.9;letter-spacing:-.04em;color:#1c201b;margin:56px 0 0;white-space:nowrap;overflow:hidden;user-select:none}
@media (max-width:860px){.foot-top{grid-template-columns:1fr 1fr}.foot-about{grid-column:1/-1}}

/* Reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .8s ease,transform .8s cubic-bezier(.2,.8,.2,1)}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

/* Utility */
.center{text-align:center}
.mt-0{margin-top:0}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:28px}
@media (max-width:760px){.grid-2{grid-template-columns:1fr}}
.filter{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:40px}
.filter button{border:1px solid var(--line);background:#fff;padding:9px 16px;border-radius:999px;font:600 14px var(--sans);cursor:pointer;color:var(--muted)}
.filter button[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.cookie{position:fixed;left:16px;right:16px;bottom:16px;max-width:520px;background:var(--ink);color:#d9ddd4;border:1px solid var(--line-dark);border-radius:18px;padding:18px 20px;font-size:14px;z-index:60;display:none;box-shadow:0 20px 50px -10px rgba(0,0,0,.5)}
.cookie.show{display:flex;gap:16px;align-items:center}
.cookie a{color:var(--volt)}
.cookie .btn{padding:10px 16px;font-size:13px;flex-shrink:0}
/* Grid overflow guards */
.split>*,.grid-2>*,.hero-grid>*,.program>*,.calc-row>*{min-width:0}
.field input{width:100%}
@media (max-width:480px){.calc-tabs button{padding:9px 12px;font-size:13px}.calc-row{gap:10px}.contact-card{padding:24px}}
.pillar .more svg,.card svg.arr{width:16px;height:16px}
.foot-big{font-size:clamp(40px,9.4vw,136px)}
@media (max-width:560px){.hero-stats{gap:14px;flex-wrap:nowrap;margin-top:40px}.hero-stats div{padding-left:10px}.hero-stats strong{font-size:26px}.hero-stats span{font-size:12px;line-height:1.3;display:block}.hero-actions .btn{flex:1 1 auto;justify-content:center}}